As the new year approaches, many are setting health-related resolutions for 2025, the Washington Post reports.
Whether you’re looking to improve your daily routine or make lasting lifestyle changes, experts suggest a few simple adjustments that can have a significant impact on your well-being. Here are five health changes to consider:
- Skip the Rinse After Brushing Your Teeth
Recent viral videos on TikTok have suggested a new way to brush your teeth: spit out the toothpaste but skip the rinse. Dental professionals support this advice, as rinsing immediately after brushing can wash away the fluoride, which is crucial for cavity prevention. Experts recommend waiting 20 minutes before rinsing, or using only a small sip of water if needed, to allow the fluoride to stay on the teeth for maximum protection. - Shampoo Your Hair Regularly
The debate over daily hair-washing continues, with some opting for “no-poo” alternatives, such as rinsing with conditioner or apple cider vinegar. However, dermatologists caution against skipping shampoo altogether. While over-shampooing can dry out hair, not washing your hair regularly can lead to product buildup, oil accumulation, and scalp irritation. Most experts recommend shampooing every two to three weeks, with frequency adjusted based on hair type and product usage. - Drink More Water, Including Sparkling Water
Hydration is essential for health, and if plain water isn’t always appealing, sparkling water is just as effective. Despite its carbonation, sparkling water hydrates the body in the same way as still water, helping maintain healthy fluid levels. Studies suggest that the fizz might even encourage some people to drink more, improving overall hydration. Just be mindful of excessive consumption of flavored sparkling waters that may contain added sugars. - Incorporate Tart Cherries for Inflammation and Pain Relief
Tart cherries, particularly Montmorency cherries, have become a popular choice for their anti-inflammatory and antioxidant properties. Research has shown that tart cherry juice can reduce muscle pain after exercise and help alleviate discomfort in individuals with conditions like fibromyalgia or osteoarthritis. Including tart cherries or their juice in your diet may provide natural relief from inflammation and muscle soreness. - Cut Back on Alcohol to Improve Sleep Quality
While alcohol might help you fall asleep faster, it can disrupt the quality of your sleep. Research indicates that even small amounts of alcohol in the evening can interfere with restorative sleep cycles, leading to poorer overall sleep quality. For better rest, consider reducing your alcohol intake, especially in the hours leading up to bedtime.
As you plan your health goals for the new year, these expert-recommended changes can help you stay on track and improve your well-being in 2025.
